Yoga

New class!

Recirculation a project of word up 876 Riverside Dr (corner 160th st)

Join Hillai for a unique, all-level yoga class designed for musicians and non-musicians alike.
Hillai believes yoga offers profound benefits for people of all ages, abilities, and experience levels. In this inclusive practice, she emphasizes pranayama, meditation, and asana practice to deepen awareness of the body and the mind.

The class is especially valuable for musicians, helping to relieve the physical strains of playing an instrument. At the same time, it offers universal benefits for anyone seeking balance, relaxation, and greater presence in daily life.